April is National Stress Awareness Month, a time to recognize how stress impacts our daily lives and overall health. At Central City Health, we understand that stress affects both mental and physical well-being, and we’re here to support patients with whole-person, patient-centered care.
“We see every day how stress impacts the people we serve here in Detroit,” said Dr. Kimberly Farrow-Felton, CEO and President of Central City Health. “Our mission is to care for the whole person, mind and body, which means helping patients find balance, build resilience, and access the support they need to thrive.”
Chronic stress can take a serious toll on the body and mind. It’s linked to high blood pressure, heart disease, sleep issues, weakened immunity, and mental health challenges like anxiety and depression. For many people balancing work, family, and financial pressures, stress can feel constant, making support more important than ever.
Simple Ways to Manage Stress
While stress is part of life, small steps can make a big difference:
- Practice mindful breathing to stay grounded
- Stay connected with friends, family, or a trusted support system
- Prioritize sleep and maintain a daily routine
- Stay active, even with light exercise like walking
- Reach out for professional support when needed
Behavioral Health Support at CCH
Mental health is a key part of overall wellness. That’s why Central City Health offers integrated behavioral health services, including counseling, access to licensed professionals, and coordination with primary care providers.
Our goal is to make care accessible, supportive, and centered around each patient’s needs. We also recognize the importance of compassionate, high-quality care. Every interaction from the front desk to the exam room is an opportunity to support and uplift our patients.
Stress affects everyone, but help is always available. This month, take a moment to prioritize your well-being. And know that Central City Health is always here to support your health, every step of the way.
